National Parks · SPA & HOT SPRINGS

9 Spa & Hot Spring Days in the World to Build a Day Around

9 tours  ·  from $35 a head

Every trip has one free day too few. These 9 spa & hot spring days justify the slot, priced and timed so you can decide in minutes and get back to the fun part.

Rotorua: Hell's Gate Outdoor Mud Spa & Guided Walk - Starting with the geothermal walk
Guided, Massage & Relaxation, New Zealand National Park Tours, Spa & Hot Springs, Tour Reviews, Walking Tours

Rotorua: Hell’s Gate Outdoor Mud Spa & Guided Walk

1.Rotorua: Hell’s Gate Outdoor Mud Spa & Guided Walk

★★★★★★★★★★4.7 · 1,140 reviews · 3 hours · from $68Our pick

At Hell’s Gate, 15 minutes from Rotorua, you can explore steaming mud pools and waterfalls on a guided or self-guided walk, try Māori carving, then enjoy a 20-minute mud bath, sulfur spa, and cool plunge pool. Guides such as Liam, Tee, Zia, and Ngati bring strong cultural storytelling when available.

“we didn't have a guide we did a self tour and really enjoyed the experience”

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From Sofia: Rila Monastery UNESCO Site & Outdoor Mineral Spa - Meeting in central Sofia near Ancient Serdika
Bulgaria National Park Tours, Massage & Relaxation, Spa & Hot Springs, Tour Reviews

From Sofia: Rila Monastery UNESCO Site & Outdoor Mineral Spa

2.Rila Monastery UNESCO Site & Outdoor Mineral Spa

★★★★★★★★★★4.5 · 400 reviews · 9 hours · from $42

Travel from central Sofia to Rila Monastery for frescoes, mountain views, and Mekitsa pastries, then spend about two hours at Sapareva Banya’s indoor and outdoor thermal pools. English-speaking guides such as Philippe, Ivan, and Mihail lead the day, with audio guides available in six languages.

“Good day trip from Sofia. We struggled a bit finding the location (didn’t realise a giant bus was the meeting point). This was one downside: while the description said 8-18 people, we were in a group of 50, which was not what we thought we’d signed up for. Anyhow, the tour guide was super! Very kind and informative. It was good to have the audio guide on our phones. Rila monastery is a must see. Cafes there are good for Bulgarian breaky. The baths were as described by others, nice addition but a bit rundown. Was an extra 20€ per person, plus cash for deposits. Make sure you bring cash…”

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Rotorua: Hells Gate Outdoor Mud Bath & Spa Experience - What the 20-Minute Mud Bath Is Really Like
Massage & Relaxation, New Zealand National Park Tours, Spa & Hot Springs, Tour Reviews

Rotorua: Hells Gate Outdoor Mud Bath & Spa Experience

3.Rotorua: Hells Gate Outdoor Mud Bath & Spa Experience

★★★★★★★★★★4.6 · 398 reviews · 1 hour · from $53

At Hells Gate, 15 minutes from central Rotorua, you’ll coat your skin in warm geothermal mud, rinse off, then relax in sulphur pools with no rush after the timed mud bath. Add the outdoor reserve walk if time allows. Bring old swimwear, or rent towels and clothing on site.

“The guide was great - unfortunately the outside temp was just a bit too hot for my kids so we had to cut the tour of the site short but loved learning the Māori history of the site and the Mud baths and sulphur spring were fantastic”

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From Sofia: Rila Monastery and Optional Museum, Cave or Spa - The Monastery Courtyard, Frescoes, and Saint John’s Story
Bulgaria National Park Tours, Cave Tours, Massage & Relaxation, Museums, Sofia National Park Tours, Spa & Hot Springs, Tour Reviews

From Sofia: Rila Monastery and Optional Museum, Cave or Spa

4.Rila Monastery and Optional Museum, Cave or Spa

★★★★★★★★★★4.6 · 270 reviews · 8 - 9 hours · from $35Best value

Travel from Sofia to UNESCO-listed Rila Monastery with an English-speaking guide, then choose the National History Museum, monastery museum, Saint John’s Cave, or a mineral spa. Expect mountain scenery, about two hours each way, limited lunch choices, and a small-group format when available.

“It was a pleasant day spent with Veli and Evan. They are patient in answering questions and engaging for conversations. I felt that I had enough time at the sites, too. The trip was intuitive, I didn't worry about food, water, WC, anything. Already recommending to friends!”

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Banff: Gondola, Hot Spring and Three Lakes Tour - Lake Minnewanka starts the scenic circuit
Banff National Park Tours, Canada National Park Tours, Spa & Hot Springs, Tour Reviews, Tours

Banff: Gondola, Hot Spring and Three Lakes Tour

5.Gondola, Hot Spring and Three Lakes Tour

★★★★★★★★★★4.5 · 198 reviews · 8 hours · from $79

Spend eight hours with guides such as Inder, Jass, Daler, or Sam visiting Lake Minnewanka, Johnson Lake, Two Jack Lake, Bow Falls, Surprise Corner, Banff, the gondola, and Upper Hot Springs. Transport and park entry are included, but attraction tickets cost extra.

“It was filled with experiencing a lot of lakes and downtown Banff enjoyable and beautiful lake views.”

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Banff: Gondola, Hot Springs, Bow falls & Three lakes tour - Lake Louise delivers the first big view
Canada National Park Tours, Lake Louise National Park Tours, Spa & Hot Springs, Tour Reviews, Tours

Banff: Gondola, Hot Springs, Bow falls & Three lakes tour

6.Gondola, Hot Springs, Bow falls & Three lakes tour

★★★★★★★★★★4.8 · 157 reviews · from $57

Spend 10 hours exploring Banff from Calgary, Canmore, or Banff. You’ll see Lake Louise, Lake Minnewanka, Johnson Lake, Two Jack Lake, Bow Falls, and Surprise Corner, with a gondola ride and hot springs visit planned. Guides such as Harry, Guru, and Armaan are known for flexible pacing and helpful local commentary.

“it was a great trip. we enjoyed every part of the trip. the driver, Vickram was friendly and helpful assisting with our requests. I highly recommend Vickram as a guide for the tour.”

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From Sofia: 7 Rila Lakes Hiking & Thermal Spa Day Tour - The first lakes: Ribnoto, Trilistnika, and Bliznaka
Bulgaria National Park Tours, Hiking & Trekking, Massage & Relaxation, National Park Day Trips, National Park Day Trips in Bulgaria, National Park Day Trips in Sofia, Sofia National Park Tours, Spa & Hot Springs, Tour Reviews, Tours

From Sofia: 7 Rila Lakes Hiking & Thermal Spa Day Tour

7.7 Rila Lakes Hiking & Thermal Spa Day Tour

★★★★★★★★★★4.3 · 46 reviews · 1 day · from $129

Travel from Sofia to the Seven Rila Lakes with an English-speaking guide such as Mariya, Marin, Velko, or Krill. Ride the chairlift, hike a short or long route above the tree line, then relax at Sapareva Banya’s thermal pools.

“We had a fantastic time on our trek Mari was a wonderful guide and tailored the trek for we two older Aussies. we have fond memories of the trek and particularly Mari, she is a most wonderful person and was a pleasure to spend the day with.”

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Banff Gondola Hot Springs Bow Falls and Three Lakes tour - Banff Upper Hot Springs after the summit
Calgary National Park Tours, Canada National Park Tours, Spa & Hot Springs, Tour Reviews, Tours

Banff Gondola Hot Springs Bow Falls and Three Lakes tour

8.Banff Gondola Hot Springs Bow Falls and Three Lakes tour

★★★★★★★★★★4.5 · 26 reviews · 9 hours (approx.) · from $59

Travel from Calgary to Banff in a small, air-conditioned vehicle with a guide such as Aashish, Arun, or Sanjeet. You’ll ride the Banff Gondola, visit the Upper Hot Springs, stop at Bow Falls and three mountain lakes, and have free time on Banff Avenue. Gondola and hot spring admission cost extra.

“My first Impression, Sanjeet and Sandu both are good teams, they provide good customer service, friendly and accommodating. As our tour guide both are knowledgeable of the national history of the parks and answered questions to the best they can. The Van was clean and not smelly and the ride was great!! Overall, my wife and I enjoyed the tour and are very satisfied. We will definitely spread the good word to friends and families.”

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Seven Rila Lakes Day Trip from Sofia Guided Hike Lunch & Spa - The ride from Sofia to Panichishte
1-Day Tours, Bulgaria National Park Tours, Guided, Hiking & Trekking, Lunch Experiences, Massage & Relaxation, National Park Day Trips, National Park Day Trips in Bulgaria, National Park Day Trips in Sofia, Sofia National Park Tours, Spa & Hot Springs, Tour Reviews

Seven Rila Lakes Day Trip from Sofia Guided Hike Lunch & Spa

9.Seven Rila Lakes Day Trip from Sofia Guided Hike Lunch & Spa

★★★★★★★★★★5.0 · 21 reviews · 8 hours · from $116Top rated

Join Simeon or Vera for an eight-hour small-group trip from Sofia to the Seven Rila Lakes. Ride the chairlift, hike above the glacial lakes, eat Bulgarian food in a mountain hut, then visit Sapareva Banya’s 103°C geyser and optional thermal spa.

“Semplicemente un posto meraviglioso. Le due guide super gentili e disponibili. Attrezzatura ottima, cibo delizioso . La Spa una vera chicca , super rilassante dopo una giornata in montagna .”

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